What support do we have

Every Friday an opportunity to sit with other men and discuss and explore anything and everything. From covid to work, family and relationships.
The group will be facilitated by a qualified Life Coach and will have some themes, but most important is the discussions and
support within the group.

Please note that space's are limited, so booking is essential. Use the book now button to reserve your space

  Pattern Changing has been developed to help women who have experience of domestic violence in their lives.
Pattern Changing uses a co-gendered approach and is facilitated by Max and Alex who are Life Coach and Therapist, respectively.
The mixture of life coaching techniques and other modalities has proven extremely effective in bringing about rapid and
resourceful states in the participants which are positive and permanent.
Pattern Changing Aims:
➢ To enable women to recognize abusive situations
➢ Make informed choices about partners and lifestyles
➢ Value and recognize their right to be respected
➢ Provide women with a safe place to share personal experiences without fear of being judged
➢ To enable accelerated personal growth
How many in the group?
We have found that groups of no more than 10 work best.
How long are the sessions?
The sessions are 1.5 hours, once a week for 8 weeks. 

Go to the book now button to see when the next course starts

‘Whether you believe you can do a thing or not, you are right’

Max run's 2 different groups. One for support and one for coaching.

Cultivating your ideal life; body, mind and spirit, coming together to love the life you are living. Working with a Life Coach in a women’s group to get the most out of your lives. To get the happiness and well-being back into your life, to help you to become more decisive and to get you motivated to start living the rest of your amazing life without fear and uncertainty.

Coaching is all about empowering you to lead your best life and working as a partnership to help you to explore your options and focus on the goals that you have to bring about the best results for you.

Please be aware that if you book onto any of these group's Max may reach out to you before to have a chat.

 This 6 week course has been designed by our fabulous wellness facilitator. During this course Alex will explore topics such as:
Sleep
Food, Mood and Movement
Hormones
Stress and Anxiety

Each week we will explore a new topic, learn about it and the impacts it has on our physical and mental wellbeing. We will also take time to explore new strategies and ways we can improve our wellbeing going forward.  

This course is about looking at the WHOLE of you. 

‘Stay together safely or break apart amicably’

Couples work is facilitated by Max and Tammi, a Life Coach and Psychotherapist with many years’ experience in the field. Facilitation can help when sometimes it seems that what ever you say or try in your relationship doesn’t seem to work. Frustration can set in and it’s easy for things to get hurtful.

EIC can help to re-establish positive communication, work through issues and get things back on track. Or if to break apart amicably if that is what is best for you as a couple..

 Happy Beings has been designed to support all adults who are feeling stuck in their lives. It can be so easy to become overwhelmed and compare our lives with others. So many people spend their time chasing happiness, and trying to avoid painful experiences. This course will teach you how to deal with challenging situations as well as focus you towards what YOU want, not what others make you feel you should have.

We will explore topics such as:
What is happiness?
What is important to you?
How to take empowered action to make your life more fulfilled
Learning the secrets to compassion
How to forgive yourself.

This is a 6 week course is designed to support your emotional wellbeing as we look at thoughts and feelings and create a nurturing space to process what we are experiencing and learn healthy coping strategies to move forward.