Through the arts we offer a safe, trauma sensitive environment
which provide opportunities for individuals to express themselves, learn new skills and
improve their well-being.
Our workshops are fun and therapeutic.
We recognise that the participants are the experts of their own lives.
We listen, offer choices and a new way of seeing things.
The sessions bring people together, we teach mindfulness and other relaxation techniques, discuss support networks and healthy daily routines. We explore positive relationships, how to support others around us and promote self care.
We offer different art forms for creative expression e.g. creative writing, art, digital storytelling, photography,…
Our approach is person-centred, there is no right or wrong way, we go at the pace of the individuals in the group and give them space to be creative.
Finding their creative flow, helps people to realise their strength and increases their self-esteem. During the project participants take control over their creative process, learn new coping mechanisms and find purposeful engagement.
The development of these workshops has been a personal search towards meaningful interventions. I am looking for opportunities to share my experience, collaborate and develop good, sustainable practice to improve the wellbeing of individuals.
(MA in TV for Development / Diploma in Therapeutic Counselling)
Max our life coach will support you on your journey. Taking time to explore what is going on in your life and looking at ways to support you to make changes and take action to create the life you want.
If you book onto any of the groups run by Max he will touch base with you first and may do a few 1:1's before joining the group
‘Whether you believe you can do a thing or not, you are right’
Max run's 2 different groups. One for support and one for coaching.
Cultivating your ideal life; body, mind and spirit, coming together to love the life you are living. Working with a Life Coach in a women’s group to get the most out of your lives. To get the happiness and well-being back into your life, to help you to become more decisive and to get you motivated to start living the rest of your amazing life without fear and uncertainty.
Coaching is all about empowering you to lead your best life and working as a partnership to help you to explore your options and focus on the goals that you have to bring about the best results for you.
Please be aware that if you book onto any of these group's Max may reach out to you before to have a chat.
‘Stay together safely or break apart amicably’
Couples work is facilitated by Max and Tammi, a Life Coach and Psychotherapist with many years’ experience in the field. Facilitation can help when sometimes it seems that what ever you say or try in your relationship doesn’t seem to work. Frustration can set in and it’s easy for things to get hurtful.
EIC can help to re-establish positive communication, work through issues and get things back on track. Or if to break apart amicably if that is what is best for you as a couple..
Details of individual groups such as days and times are below, using the book now button
Once you have booked you we will receive and email from the facilitator to introduce themselves and ensure you have all the details.
If anything changes they will inform you via email so please ensure you check junk mail.
In Max's group he will often offer a chance to chat with him prior to any group's so that you can get to know him first.
We are here to work with you and support you.