Run by Katja our creative and compassionate facilitator
Creative Arts
CREATIVE ARTS - This is a weekly session where we take some time out to get creative. Whether it is painting, drawing, using nature, clay and many other materials. Katja is our fabulous facilitator who incorporates mindfulness into the session as well.
Run by Max our brilliant and inspiring life coach
Group Coaching
Max is our inspiring life coach who run's both our woman's and men's group. Why might you attend? With lockdowns it could be as simple as some company. Or you maybe experiencing loss of a job, relationship problems and other challenges. Age 18+ come along, get some support and have a laugh.
Run by Kathryn our nurturing and empathic therapeutic coach
Family Wellbeing
We will be starting with exploring the brain and what is happening. We explore how we feel, how to recognise our emotions, what they feel like in our body, what our triggers are and what coping skills we can use to help self regulate. Each week breaking down anxiety and helping to get a better understanding of what is
Run by Kathryn our nurturing and empathic therapeutic coach
Understanding Our Emotions
Sessions are a place to have fun, talk &learn about our emotions, explore self regulation skills, &make new friends.
We will be starting with exploring the brain and what is happening. We explore how to recognise our emotions, what they feel like in our body, are & what coping skills we can use to help self regulate.